Thank you to Rocky and Coleen Rockey and Lolita Vasquez of image society for sponsors
How we Rise and Renew
Powered by Pistachios
Lillian is proud to spotlight California’s own American Pistachio Growers Association—champions of heart-healthy, nutrient-rich snacks grown right here in the Golden State.
Pistachios are packed with plant protein, fiber, and healthy fats that can help support blood sugar balance—something especially important for women with PCOS. As part of her Rise & Renew mission, Lillian shares smart snack swaps and wellness tips to help women feel strong, nourished, and informed.
Legree- Strength Meets Stillness
Lagree is a high-intensity, low-impact fitness method that blends strength training, cardio, and core work—without pounding your joints.
As a certified Lagree instructor, Lillian uses this dynamic method to help women build both physical and mental resilience. It’s not just about sculpting muscles—it’s about strengthening confidence, balance, and inner power.
In Partnership with Heart Health
The American Heart Association is a national leader in the fight against heart disease and stroke, advocating for healthier lives for all.
Lillian proudly supports the AHA’s mission—especially its focus on women’s heart health. With PCOS increasing the risk of cardiovascular issues, Rise & Renew encourages education, movement, and nutrition that support a strong heart and a thriving future.
Understanding PCOS
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women—but it’s often misunderstood or overlooked. It’s a hormonal imbalance that can impact everything from energy levels to fertility to heart health.
Through Rise & Renew, Lillian shares her personal journey with PCOS to raise awareness, offer hope, and empower women with tools to manage their wellness—body, mind, and spirit.